Weigh In record (no journal entry) for 14 December 2017
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1722 kcal
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Fat: 81.96g | Prot: 46.64g | Carb: 151.60g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Just Born Hot Tamales Cinnamon Candy, Kroger New York Crunch Roll. Dinner: Just Born Hot Tamales Cinnamon Candy, Kraft Ranch Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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