Weigh In record (no journal entry) for 14 December 2017
|
204.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1851 kcal
|
Fat: 84.97g | Prot: 121.07g | Carb: 162.67g.
Breakfast: Bananas , Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter Nuts (Without Salt Added), Half and Half Cream. Lunch: Hale and Hearty Cream of Tomato with Chicken & Orzo (Small), Hale and Hearty Chicken & Vegetable Soup (Small). Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Parmesan. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Almond Butter Nuts (Without Salt Added) , Blueberries . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoninaM's weight history
|