Weigh In record (no journal entry) for 14 December 2017
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1325 kcal
|
Fat: 43.09g | Prot: 50.57g | Carb: 185.19g.
Lunch: Rosa's Cafe Salsa, On The Border Tortilla Chips. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Coffee, Nature's Place Organic Whole Milk, Starbucks Nonfat Iced Caramel Macchiato (Tall). more...
|
losing 1.2 lb a week
|
 Comments
o1pp000ill ppl
mmml22liiqlmm
k
k km km n n. m k. zzz WAS BCCF1T uvq.h5254
31 Dec 17 by member: Chrisleigh3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisleigh3's weight history
|