Weigh In record (no journal entry) for 13 December 2017
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142.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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840 kcal
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Fat: 11.50g | Prot: 178.00g | Carb: 134.00g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt. Lunch: Miss Claudia's Bakery French Rolls, Lunch Mate Deli Selected Smoked Ham. Dinner: Oscar Mayer Lean Beef Franks, L'oven Fresh Hot Dog Buns. more...
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steady weight
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gloria v fountain's weight history
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