Weigh In record (no journal entry) for 13 December 2017
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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580 kcal
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Fat: 28.00g | Prot: 6.00g | Carb: 72.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. more...
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gaining 1.4 lb a week
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