Weigh In record (no journal entry) for 13 December 2017
|
160.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
2530 kcal
|
Fat: 177.73g | Prot: 120.61g | Carb: 83.77g.
Breakfast: Bacon, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee, Whipping Cream. Lunch: Peanut Butter Fat Bomb, Hillshire Farm Naturals Black Forest Ham, Philadelphia Original Cream Cheese, Almonds, Jif Creamy Peanut Butter. Dinner: Red Table Wine, Spinach Salad, Cooked Asparagus (Fat Added in Cooking), Schwan's Filet Mignon. Snacks/Other: Jif Creamy Peanut Butter, Pistachio Nuts, Macadamia Nuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
|
|
3368 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|