Weigh In record (no journal entry) for 13 December 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1474 kcal
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Fat: 57.09g | Prot: 128.80g | Carb: 154.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Jif Natural Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Canned Chicken. Dinner: Marketside Premium Romaine Salad, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Great Value Canned Chicken. more...
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gaining 1.2 lb a week
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