Tabetha2015's Journal, 13 December 2017

155.2 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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321 kcal

Fat: 8.24g | Prot: 9.68g | Carb: 50.29g.   Breakfast: Pick n Pay Chelsea Bun, Five Roses Tea, Low Fat Milk, Tea with Milk, Coffee. Snacks/Other: Tea with Milk. more...

2319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...