Weigh In record (no journal entry) for 13 December 2017
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1976 kcal
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Fat: 66.77g | Prot: 51.24g | Carb: 309.83g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Custard Filled Doughnut, Pralines. Dinner: Light or Dark Holiday Type Fruit Cake, Lemon Bar Cookie, Pecan Nuts, Turkey Sandwich, Lemon, Apples. more...
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gaining 8.4 lb a week
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