Weigh In record (no journal entry) for 12 December 2017
|
303.2 lb
Lost so far: 14.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1274 kcal
|
Fat: 96.03g | Prot: 94.98g | Carb: 8.14g.
Breakfast: Laughing Cow Mini Babybel Original Cheese. Lunch: Bacon, Cheddar Cheese , Ground Beef (Cooked). Snacks/Other: Hershey's Special Dark Chocolate, Snyder's of Hanover Mini Pretzels. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaPendragon's weight history
|