Weigh In record (no journal entry) for 12 December 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1023 kcal
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Fat: 22.78g | Prot: 90.61g | Carb: 115.46g.
Breakfast: Weigh-Less Muesli . Lunch: Clover Butro, Avocados , Woolworths Smoked Chicken Breasts, Toasted Rye Bread . Dinner: Clover Butro, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lancewood Fat Free Cottage Cheese, Bakers Provita, Nectarines , Woolworths Long Life Fat Free Milk. more...
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losing 0.0 lb a week
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Sambo b's weight history
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