Weigh In record (no journal entry) for 12 December 2017
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227.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2258 kcal
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Fat: 94.54g | Prot: 144.28g | Carb: 207.98g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Hard-Boiled Egg , Bob Evans Sausage Breakfast Patty. Lunch: Brown Rice, Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bubba Burger The Big Bubba Burger. Snacks/Other: Oreo Oreo Thins, Mug Root Beer (Can), Dannon Oikos Traditional Greek Yogurt - Key Lime, Nature's Bakery Whole Wheat Blueberry Fig Bar, Dole Mandarin Oranges in 100% Fruit Juice. more...
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gaining 2.8 lb a week
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