Weigh In record (no journal entry) for 12 December 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1038 kcal
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Fat: 46.96g | Prot: 79.28g | Carb: 75.55g.
Breakfast: Trader Joe's Matcha Green Tea Latte, Great Value Frozen Mixed Berries, Puriena Farmer’S Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Apple Cider, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Tangerines, Date, Vega Protein Smoothie Tropical Tango. more...
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gaining 6.6 lb a week
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