Weigh In record (no journal entry) for 12 December 2017
|
152.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
509 kcal
|
Fat: 15.80g | Prot: 23.57g | Carb: 67.93g.
Breakfast: Bubuk Protein, Oat. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih Instan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim sukses diet's weight history
|