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Packerbob57
Journal
11 Dec 17
Packerbob57's Journal, 11 December 2017
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small victories are still victories! :-)
226.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
2330 kcal
Fat: 97.00g | Prot: 47.00g | Carb: 310.00g.
Breakfast:
Monster Beverage Monster Energy, Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Grape Zipfizz.
Lunch:
Fritos Original Corn Chips (Package), Marie Callender's Chicken Pot Pie.
Dinner:
Great Value Vitamin D Milk, General Mills Lucky Charms Cereal.
Snacks/Other:
Lay's Sour Cream & Onion Potato Chips (Package).
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
losing 4.2 lb a week
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