Packerbob57's Journal, 11 December 2017

small victories are still victories! :-)
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:
2330 kcal Fat: 97.00g | Prot: 47.00g | Carb: 310.00g.   Breakfast: Monster Beverage Monster Energy, Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Grape Zipfizz. Lunch: Fritos Original Corn Chips (Package), Marie Callender's Chicken Pot Pie. Dinner: Great Value Vitamin D Milk, General Mills Lucky Charms Cereal. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
2506 kcal Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
losing 4.2 lb a week

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