pfellen's Journal, 02 May 2012

Did pretty good today, though I think I was a bit over the 20 carb induction due to a large amount of almonds that found their way into my mouth. Had one square of 85% dark chocolate that has about 1 net carb. Didn't feel many cravings today and when I started to feel a bit "snacky" during my morning break I took a walk instead of eating. Now let's hope I don't get the I-can't-sleep-so-I-guess-I'll-just-go-eat-everything-in-the-kitchen thing...
152.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1745 kcal Fat: 136.27g | Prot: 105.40g | Carb: 26.47g.   Breakfast: breakfast sausage. Lunch: salad, roast chicken, vinagrette. Dinner: red snapper, vinagrette, greek salad. Snacks/Other: dark chocolate, almonds. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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