pfellen's Journal, 02 May 2012

Did pretty good today, though I think I was a bit over the 20 carb induction due to a large amount of almonds that found their way into my mouth. Had one square of 85% dark chocolate that has about 1 net carb. Didn't feel many cravings today and when I started to feel a bit "snacky" during my morning break I took a walk instead of eating. Now let's hope I don't get the I-can't-sleep-so-I-guess-I'll-just-go-eat-everything-in-the-kitchen thing...
152.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1745 kcal Fat: 136.27g | Prot: 105.40g | Carb: 26.47g.   Breakfast: breakfast sausage. Lunch: salad, roast chicken, vinagrette. Dinner: greek salad, vinagrette, red snapper. Snacks/Other: almonds, dark chocolate. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pfellen's weight history


pfellen's Recent Activity

pfellen's Own Activity

No recent activity.

pfellen's Buddies

No recent activity.

Atkins Recent Activity

Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
gramnbear recorded a Weigh In at 131.2 lb.