Weigh In record (no journal entry) for 11 December 2017
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198.6 lb
Lost so far: 1.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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690 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 101.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 0.1 lb a week
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