Weigh In record (no journal entry) for 11 December 2017
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240.7 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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197 kcal
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Fat: 6.00g | Prot: 19.50g | Carb: 3.30g.
Breakfast: BodyLab Minimum Protein Bar. more...
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gaining 10.0 lb a week
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