Weigh In record (no journal entry) for 10 December 2017
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2017:
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1599 kcal
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Fat: 73.19g | Prot: 56.90g | Carb: 183.00g.
Breakfast: Golden Delicious Apples. Lunch: Butter, Publix Green Bell Pepper, Onions, Egg, White Rice. Dinner: Sam's Choice Five Meat Stuffed Crust Pizza. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape. more...
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gaining 0.3 lb a week
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