Weigh In record (no journal entry) for 11 December 2017
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1027 kcal
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Fat: 48.34g | Prot: 31.92g | Carb: 119.07g.
Breakfast: Пицца Домашняя. Lunch: Фасоль Стручковая, Зеленый Горошек, Свинина Лопатка, Морковь, Сладкий Красный Перец, Запеченный Картофель. Dinner: Вареники с Капустой. Snacks/Other: Чак-Чак. more...
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losing 2.4 lb a week
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_nensis_'s weight history
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