Weigh In record (no journal entry) for 10 December 2017
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3220 kcal
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Fat: 152.58g | Prot: 91.24g | Carb: 385.24g.
Breakfast: Carrot Cake with Icing. Lunch: Fried Battered Cod, Home Fries, Bacon, Fried Egg, French Toast with Butter , Pancakes with Butter and Syrup . Dinner: Lasagna with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Plantain Chips, Chocolate Ice Cream. more...
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losing 5.6 lb a week
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