khairunnisa_94's Journal, 11 December 2017

khairunnisa_94's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

149.0 lb Lost so far: 67.0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:

848 kcal

Fat: 15.49g | Prot: 76.83g | Carb: 107.00g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pepaya. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nanas, Mentimun (dengan Kulit). more...

1688 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

khairunnisa_94's weight history

view complete history

khairunnisa_94's Journal, 11 December 2017

Submit a Comment

Other Related Links

Members

khairunnisa_94's weight history