mgian's Journal, 10 December 2017

185.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 64.16g | Prot: 50.45g | Carb: 129.90g.   Breakfast: Wal-Mart Fresh Pineapple, Fazoli's Pepperoni Pizza Slice, Almond Milk, Coffee. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Taylor Farms Sweet Kale Chopped Salad, Bertolli Olive Oil. Snacks/Other: Chocolate Candy with Fondant and Caramel. more...

3167 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 35 minutes, Stairs (Climbing Stairs) - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...