Weigh In record (no journal entry) for 09 December 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2959 kcal
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Fat: 105.64g | Prot: 121.23g | Carb: 189.38g.
Breakfast: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Lunch: Apples, Trader Joe's Raw Whole Cashews. Dinner: Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk, Calorie. more...
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gaining 8.4 lb a week
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