stumondo's Journal, 09 December 2017

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Weigh In record (no journal entry) for 09 December 2017

198.0 lb Lost so far: 26.8 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2017:

514 kcal

Fat: 36.59g | Prot: 16.15g | Carb: 38.50g. Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Almonds. more...

2196 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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stumondo's Journal, 09 December 2017

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