hee-man's Journal, 09 December 2017

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Weigh In record (no journal entry) for 09 December 2017

148.8 lb Lost so far: 24.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2017:

509 kcal

Fat: 23.31g | Prot: 39.46g | Carb: 37.62g. Breakfast: Honey, Egg White, Cucumber (with Peel), Hard Parmesan Cheese, Black Olives. Lunch: Lifeway Foods Lowfat Plain Kefir. more...

1680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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hee-man's Journal, 09 December 2017

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