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Hello All, Had some questions about the Sweet & Sour Chicken I made. 1st the Chicken was cooked from frozen in my power cooker for 20mins then cut into kinda cubes and browned on each side with a light spray of Olive Oil Cooking Spray then coated W/ (I think) 1/4 cup (4servings~100calories) Laura Lynn Sweet & Sour Sauce~Found it in the Ingles Asian Food Section~It took me trying different Sweet & Sour Sauces to find one that I really liked. 2nd I get my Calorie counts from measuring and weighing all of my food, prepackage foods, like Tofu, weighing~Prepackaged Sauces into measuring cups/spoons~Veggies are weighed on digital scale and put in by grams based on what google tells me each gram weighs. I only calculate approximated calories because it is literally impossible to get completely accurate counts on foods. For example 2 Mushrooms of equal weight might not produce the same amount of energy expenditure for your body or might not efficiently break them down the same way on different days. When Calorie counting it is what the app has total calculated for that meal but it is still an approximate number. 3rd I have tried several diets, low carb, no carb, low fat, no fat, cutting out dairy, only grapefruit & egg, only seafood meats, no sugar, you name it I have tried it. Some of these work great for others and they are able to maintain the rest of their lives using these methods. I personally only like portion controlled servings of foods I will eat when maintaining my weight. Good ❄ 🌞/🌙 2 All & Sweet Dreams!!!
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204.0 lb
Lost so far: 61.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1267 kcal
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Fat: 57.06g | Prot: 55.76g | Carb: 136.56g.
Breakfast: Marketside Organic Yellow Onions, Bell Peppers, Tomatoes, Marketside Fresh Spinach, Mushrooms, Great Value Colby Monterey Jack Cheese, Great Value Large White Eggs. Dinner: Tomatoes, Marketside Fresh Spinach, Great Value Classic Alfredo Pasta Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Broccoli, Marketside Organic Yellow Onions, Trader Joe's Organic Whole Carrots, Bell Peppers, Mushrooms, Zucchini, Yellow Summer Squash, Butterball Everyday Turkey Polska Kielbasa. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal, Betty Crocker Fudge Brownie Mix Pouch, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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losing 1.2 lb a week
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