Weigh In record (no journal entry) for 08 December 2017
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144.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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791 kcal
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Fat: 30.47g | Prot: 55.13g | Carb: 76.46g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g). Lunch: Hampton Creek Just Mayo Chipotle, Jennie-O Turkey Breast Tenderloin, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Trader Joe's Pound Plus Milk Chocolate, Sabra Tzatziki Greek Yogurt Dip, FoodShouldTasteGood Blue Corn Tortilla Chips, GNC Pro Performance 100% Whey Protein - Natural Vanilla. more...
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gaining 0.3 lb a week
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