Weigh In record (no journal entry) for 08 December 2017
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235.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1813 kcal
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Fat: 47.84g | Prot: 123.97g | Carb: 238.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Community Coffee Coffee Creamer, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Dole Bananas. Lunch: Apples, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese, Apples. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese, Apples, Nature's Own Honey Wheat Sliced Bread. more...
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losing 14.0 lb a week
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