Weigh In record (no journal entry) for 02 May 2012
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227.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2239 kcal
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Fat: 106.19g | Prot: 119.69g | Carb: 169.41g.
Breakfast: 100% Whole Wheat Bread, Swiss Cheese, Mayonnaise, Original Deli Slices. Lunch: Iced Tea, Apples. Dinner: Sour Apple Martini, Aussie Cheese Fries (Small), Bacon Cheese Burger, Kookaburra Wings - Medium, Light Beer. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours, Sleeping - 9 hours and 15 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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