Weigh In record (no journal entry) for 08 December 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1718 kcal
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Fat: 46.51g | Prot: 68.41g | Carb: 252.76g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: S&B 食べるラー油, セブンイレブン 半熟煮たまご, マルちゃん 正麺 醤油味, 日本ハム 焼豚, ご飯, 玄米(中粒、調理済み). more...
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losing 12.3 lb a week
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