Weigh In record (no journal entry) for 07 December 2017
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236.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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700 kcal
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Fat: 38.36g | Prot: 11.98g | Carb: 92.32g.
Breakfast: Shortbread Cookies . Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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losing 12.6 lb a week
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