Weigh In record (no journal entry) for 07 December 2017
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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712 kcal
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Fat: 61.00g | Prot: 22.50g | Carb: 23.25g.
Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Green Giant Hass Avocado. Snacks/Other: Publix Chicken Salad. more...
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losing 0.9 lb a week
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shekera.eunissa's weight history
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