Weigh In record (no journal entry) for 05 December 2017
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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298 kcal
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Fat: 15.11g | Prot: 10.09g | Carb: 27.64g.
Lunch: Kraft Classic Caesar Dressing, Marketside Boneless Skinless Chicken Breasts, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Arby's Curly Fries (Small). Snacks/Other: Mike and Ike Original Fruits. more...
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gaining 0.7 lb a week
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