Weigh In record (no journal entry) for 07 December 2017
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1164 kcal
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Fat: 9.28g | Prot: 23.39g | Carb: 252.56g.
Breakfast: Matt's Cookies Fig Bars, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.4 lb a week
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