Taurielfan's Journal, 07 December 2017

Well this is upsetting - I have been tracking regularly for over a week, keeping up with my goal to track for 28 days, and - I gained a lb. It's a bit frustrating. It's not unusual for me to gain a lb or 2 over the weekend, but it usually comes off by now. Not this time, hmmm. Well I am tracking everything, EXCEPT for the chocolate bites that I snack on all day long, hmmm...could that be the problem? Yeah, probably. Chocolate is one thing I cannot give up, it's like the Arkenstone, or the One Ring, my Precious <spoken with evil Gollum voice> Yeah well, I guess that will be the NEXT thing I work on, make a note of just how many times a chocolate bite goes in my mouth. They're not exactly calorie-free, you know.
145.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
1649 kcal Fat: 58.39g | Prot: 85.29g | Carb: 201.45g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Bananas, Dove Dark Chocolate Truffles. Dinner: Dinty Moore Beef Stew with Fresh Potatoes & Carrots, Dove Dark Chocolate Truffles. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), thinkThin Lean Protein & Fiber Bar, Freddy's Frozen Custard Chocolate Cup (Single). more...
on diet Taurielfan's own diet   gaining 1.2 lb a week

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I have "heard" dark chocolate is not too bad for you but I am not sure. you could just be retaining water. try drinking 8oz of water for every choc you have see if it helps?  
07 Dec 17 by member: cherik1
that's like when I get a payday I break it down to 4 quarters a quarter a day.that seems to work.for me 
07 Dec 17 by member: murphthesurf

     
 

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