Weigh In record (no journal entry) for 06 December 2017
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152.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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388 kcal
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Fat: 19.81g | Prot: 44.59g | Carb: 6.40g.
Lunch: Organic Chicken Bone Broth, Button Mushrooms, 100% Grated Parmesan & Romano Cheese, Sour Cream, Ground Deer Meat, Mature Onions, Total Greek Strained Yogurt, Chia Seeds, Strawberries. more...
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losing 1.4 lb a week
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