glttrgrl8880's Journal, 07 December 2017

221.6 lb Lost so far: 3.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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563 kcal

Fat: 21.50g | Prot: 10.00g | Carb: 77.21g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Season's Choice Steamed Mixed Vegetables. Dinner: Sunshine Cheez-It Cheddar Jack Baked Crackers, Minute Premium Rice, Tea (Brewed) . Snacks/Other: Skinny Pop Popcorn. more...

2918 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...