Weigh In record (no journal entry) for 07 December 2017
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236.2 lb
Lost so far: 54.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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961 kcal
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Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chocolite Chocolate Protein Shake, Egg White, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3043 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 46 minutes, Sleeping - 23 hours and 14 minutes. more...
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gaining 1.6 lb a week
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Chris1971's weight history
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