Weigh In record (no journal entry) for 06 December 2017
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223.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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556 kcal
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Fat: 26.94g | Prot: 25.40g | Carb: 57.70g.
Breakfast: Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Smart Balance Buttery Spread Extra Virgin Olive Oil, Shaw's Multi Grain Whole Grain Bread, Publix Fully Cooked Hickory Smoked Bacon. Lunch: Bob Evans Tomato Slices, Country Crock Shedd's Spread Light Vegetable Oil, Multigrain Bread, Multigrain Bread, Country Crock Shedd's Spread Light Vegetable Oil, Hormel Turkey Spam. more...
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losing 3.5 lb a week
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