smyles8606's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
250.6 lb Lost so far: 37.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1794 kcal Fat: 80.38g | Prot: 83.06g | Carb: 189.79g.   Breakfast: Doughnut . Lunch: Soft Taco - Beef, Cheesy Gordita Crunch, Burrito Supreme - Beef. Dinner: The Original Italian Ice Swirl, 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun). more...
losing 0.3 lb a week

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