darkreign2409's Journal, 01 May 2012

First mornings exercise:

3*20 Crunches
3*10 Leg Raises (Lower Stomach)
3*15 Ladies pushups

264.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 47.90g | Prot: 62.77g | Carb: 167.26g.   Breakfast: Oat So Simple Apple & Blueberry. Lunch: Black coffee, Ham Salad Sandwich, Diet Coke. Dinner: GLUTEN FREE BAGEL, TUNA SALAD. Snacks/Other: Powerade. more...

3346 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...