Weigh In record (no journal entry) for 05 December 2017
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304.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1932 kcal
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Fat: 82.00g | Prot: 97.20g | Carb: 223.40g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Tortilla Soup, Hello Fresh Thai Pork Stir-Fry . Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 3.5 lb a week
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