Verom84's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

126.4 lb Lost so far: 3.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

2290 kcal

Fat: 101.00g | Prot: 44.38g | Carb: 316.16g. Breakfast: Whole Wheat Bread, Coffee, Fresh Pork Sausage, Freshly Squeezed Orange Juice. Lunch: Fried Plantain, White Rice, Country Fried Steaks. Dinner: Sweet & Sour Chicken. more...

1467 kcal

Activities & Exercise: Exercise video - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Verom84's Journal, 01 May 2012

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