Weigh In record (no journal entry) for 01 May 2012
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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964 kcal
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Fat: 30.14g | Prot: 35.47g | Carb: 134.40g.
Breakfast: nature valley sweet and salty almond. Lunch: jello moussse chocolate temptations, chobani greek yogurt fat free. Dinner: mustard, mushrooms, mission wheat flour tortilla, chicken breast tenders. Snacks/Other: snyders honey wheat pretzel, hershey almond chocolate, crystal light, sunkist fruit snack, lindt white chocolate truffle, coconut m&m's. more...
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1605 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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