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Shanelle05
Journal
01 May 12
Shanelle05's Journal, 01 May 2012
Shanelle05's Profile
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Weigh In record (no journal entry) for 01 May 2012
245.0 lb
Lost so far:
34.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
2048 kcal
Fat: 77.43g | Prot: 85.63g | Carb: 254.67g.
Breakfast:
hotzi jalepeno & cheese roll.
Lunch:
Special K Cracker Chips - Sour Cream and Onion, pretzel lean pocket grilled chicken jalapeño.
Dinner:
Crazy Bread, Pepperoni Pizza, Chicken Teriyaki.
Snacks/Other:
Oranges, Sunbelt Chewy Granola Oats & Honey.
more...
3221 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 30 minutes.
more...
losing 9.3 lb a week
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Shanelle05's weight history
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