Weigh In record (no journal entry) for 15 March 2010
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1003 kcal
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Fat: 23.43g | Prot: 34.87g | Carb: 146.36g.
Breakfast: cappuccino. Lunch: zucchini, eggplant, mushroom, tomato, mozzarella, corn. Dinner: coffee cream, espresso, grana, rice, carrot. Snacks/Other: pinot. more...
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2296 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 20 minutes, Desk Work - 5 hours and 40 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.9 lb a week
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melita b's weight history
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