Weigh In record (no journal entry) for 01 May 2012
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2012:
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708 kcal
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Fat: 35.56g | Prot: 84.54g | Carb: 11.78g.
Breakfast: creamer, equal, scrambled egg, turkey sausage, coffee. Lunch: boneless and skinless sardines, pork rinds toms. Dinner: shredded lettuce, onion, jacks special salsa, shredded mozzarella, chicken breast , sour cream. more...
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losing 0.7 lb a week
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