Janet"'s Journal, 01 May 2012

128.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 22.66g | Prot: 32.10g | Carb: 95.47g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Whole Wheat Saltine Crackers, Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Butter & Garlic, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fiesta Malted Milk Eggs, Sugar Cookies (with Margarine). more...

2156 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...