ashleydmcswain's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
172.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
885 kcal Fat: 31.00g | Prot: 52.00g | Carb: 110.00g.   Lunch: jack in the box dressing, jack in the box southwest salad. Dinner: subway oil, subway american cheese, subway turkey ham. Snacks/Other: banana. more...
gaining 0.4 lb a week

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